Free 6-Week Program
The GLP-1 Muscle-Keeper Blueprint.
Losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound? The scale is already moving. This is the plan that decides how much of what you lose is fat instead of muscle.
- 6 weeks of training, only 3 days per week
- Effort dialed in with RIR, and never to failure, because your recovery is already stretched
- One simple rule that tells you what to do next week, even after a bad one
- Protein-first nutrition built for days when you can barely eat
- Written for beginners, with a coaching cue on every single exercise
Download Free, PDF
No email required. 660 KB PDF.
Want it built around you?
The Blueprint is a solid start, but it cannot see your dose, your schedule, your injuries, or how your appetite actually behaved last week. Coaching can. Custom training and protein targets that adapt as your dose changes, plus a check-in every week that I read and reply to personally.
Apply for 1-on-1 Coaching