Free 6-Week Plan
The GLP-1 Better-Shape Blueprint.
Losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound? The scale is already moving. This is the plan that helps you look and feel healthy while it does.
- 6 weeks, only 3 days per week, in the style that fits you: gym, home, or a gentle start
- Effort dialed in so you never push to your limit, because your recovery is already stretched
- One simple rule that tells you what to do next week, even after a bad one
- Protein-first nutrition built for days when you can barely eat, and easy to make your own
- Written for beginners, with a coaching cue on every single exercise
Download Free, PDF
No email required. 650 KB PDF.
Want it built around you?
The Blueprint is a solid start, but it cannot see your dose, your schedule, your injuries, or how your appetite actually behaved last week. Coaching can. A training and nutrition plan built around you that adapts as your dose changes, plus a check-in every week that I read and reply to personally.
Apply for 1-on-1 Coaching